Pdf vert shock jump training discounts by adam folker. Vert shock works because you will essentially be training your type ii b muscle fibers to support bounce and flexibility. By following body weight and plyometric exercises that help you develop these fibers, you can build a body that supports higher jumps. Its goal is to condition your body for the latter 7 weeks and minimize any risk. Vert shock is strictly plyometrics and involves zero weight lifting. They claim that in this phase you will increase your vertical by 3 5 inches. Vert shock, a new vertical jump training program by adam folker and justin. The vert shock program consists of 3 phases a preshock phase, a shock phase, and a postshock phase. The program aims at the average person to simply increase their jumping ability. This workout chart is very important, it is an integral part of the program and its basically the strategy or the blueprint that sets the structure of the training and tells you what to do when.
Vert shock, vert shock free, vert shock pdf, baseball, dunk, vertical jump training, created date. Has anybody tried the vertshock vertical training program. The vert shock system, also known as vertical shock, is an 8week training program for both amateur and professional basketball players. Buy, download and read vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download on your ipad, iphone, android, tablets, kindle fire, windows 8, web, mac and pcs only from. Mar 02, 2019 vert shock post shock phase however, in this case even some recommendations should be taken. Aug 26, 2017 dynamic warm up lateral high jumps 3 sets 20 reps 90 sec rest depth jumps 3 sets 8 reps 120 sec rest single leg jump 2 sets 8 repsleg 90 sec rest seated box jump 3 sets 8 reps 120 sec rest cool down. I didnt gain the 7 inches in 8 weeks, but it was pretty close. Sep 20, 2017 vert shock post shock phase pdf posted on september 20, 2017 by this was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle are athirst you will neglect. Vert shock pro vertical jump pdf lower body plyometrics routine sports science co power cleans to increase vertical jump height sports science co jump manual pdf free the trick is to design a vertical. This is the main part of the program and here your nervous system is shaken. Aug 4, 2016 folker system vert shock pdf vert shock program download stay safe and healthy. Apr 25, 2020 click here to download vert shock pdf. It is most definitely a fact that you will add anywhere from 915 inches to your vertical in 8 weeks, if you put in the work and follow the exercises that vert shock provides. The vert shock system preshock phase week 1 the first week is the preshock phase, in which your body is prepared for the rest of the course.
This program is for those looking to try something challenging and different. The project was made by one of the best dunkers on the planet and gives full bolster the absolute most exceptional vertical jump tricks ive ever seen. It is packed with special exercises, methods and training tips for you to master higher vertical jumps. Ive also written this up in an article which can be found here.
Dynamic warm up lateral high jumps 3 sets 20 reps 90 sec rest depth jumps 3 sets 8 reps 120 sec rest single leg jump 2 sets 8 repsleg 90 sec rest seated box jump 3 sets 8 reps 120 sec rest cool down. The preshock phase is designed to get your body warmed up in the first 7 days of the program. Already in this phase i gained 2 inches and felt the improvement. Expect to feel the burn as you reeducate your muscle fibers to behave differently and. In many cases, this shock relay series is the easiest to set up. Vert shock is a 3 phase bodyweight only vertical jump program. At this stage, you would be subjected to a number of trainings such as strength training and plyometric exercises and so on.
P90x workout schedule pdf phase 3 eoua blog source. Weeks 27 are the shock phase, and the exercises are extremely varied. Before you download the chart i want to highlight some key important things and give you some general info on the exercises. During the first 7 days of the vert shock program, the vertical jump will increase to 35 inches.
Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball the vert shock program incorporates an explosive plyometric exercise. Vert shock day 1vert shock dynamic warm up pdfvert. Lessons and tutorials from the real world training private basketball training near me. Jun 15, 2019 get your digital edition of vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download subscriptions and issues online from joomag. The best solution in this situation will be the program folker system vert shock. However, it is upon you to use those tools effectively to get the results that you desire. The training here focused on making sure that what was built during phase 2 came. Can vert shock really increase your vertical by 915 inches. I bought vert shock as a recommendation from a friend. Click here to download vert shocks free pdf training.
Vert shock post shock phase however, in this case even some recommendations should be taken. Vert shock program workouts week 2 exercises shock phase explosive workouts. Ill be the fist to admit im not a great athlete and even i was able to get over 8. Take my free book and learn how to jump 4 inches higher in under an hour using sneaky nbanfl pro hacks. The vert shock system will teach you how to maximize your training in a short period of time using a simple 3 phase workout plan. Curabitur hendrerit fringilla ed enim act elit accumsan hendrerit leo. Vert shock free pdf of vertical jump training book keywords. So my job was to make sure i showed up and did the work. The original shock relay with selfholding circuit and. Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball. Vert shock is split up into 3 separate shock phases. A variation of the original shock relay, the m series, in.
Folker system vert shock pdf vert shock program download. Vert shock post shock phase pdf posted on september 20, 2017 by this was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle are athirst you will neglect. Pre shock plan for workout shock phase plan for workout post phase of shock workout plan a tracker from vert to track your progress. Full body weight program is 16 weeks, but users have seen 12 inch gains in 12 weeks.
Here we shock your body into jumping higher than you ever thought possible. It is designed to significantly improve an individuals vertical jump height over a period of 8 weeks. But when you get dunked on by that averageheight guy in your next game, youll always wonder if he went through vert shock. Each phase is supposed to achieve a different goal. The vert shock program consists of 3 phases a pre shock phase, a shock phase, and a post shock phase. Method x short for experimental is an experimental program created by a world box jump record holder. The author adam folker describes in detail his method of increasing the height of the jump by 915 inches.
Vert shock post shock phase pdf vert shock is another successful project that will extend your vertical rapidly. The preshock phase lasts 1 week and is made up of primarily various jumping exercises. It is easily the best vertical jump program ive ever done. The vert shock member actually gives you all necessary tools that you need to increase your vertical jump. Basketball vertical jump workout pdf dunking drills,how to high jump. Vertical jump training vert shock adam folker pdf ebook. Mar 11, 2014 vert shock is a scientifically proven program based on bodyweight and polymeric exercises that can manipulate muscle fibers type iib into their ideal performance. The gains in this program have been extreme during testing stages, which are ongoing. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Its time to conclude this evaluation as well as give you my last verdict on things. Author maxwell regan posted on january 5, 2019 may 11, 2019. Vs research elastic fibers if you want to pretend the facts dont exist, thats ok. The videos and exercises are all listed down with a schedule.
Vert shock day 1vert shock dynamic warm up pdfvert shock. This is the part in which your nervous system will shock and will start responding to the trainment and, afterwards, your body will start reacting and you will jump as high as you can. Vert shock program workouts week 2 exercises shock phase in. Vertical jump training vert shock adam folker pdf ebook free. Postshock phasethe final phase of the sports program will help you help players improve their vertical jump.
Vert shock training is designed to really push the limits. It only takes a practice of 4 days a week, less than a daily hour to increase your performance to incredible heights. The full program consists of a pdf in this format, as well as video tutorials on the main site and some other additional tips. Buy, download and read vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download on your ipad, iphone, android, tablets, kindle fire, windows 8, web. Most interesting is that this guide is very effective to increase the height of the jump. The pre shock phase lasts 1 week and is made up of primarily various jumping exercises. Vert shock s pre shock phase is widely available online, and can be seen below. Get your digital edition of vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download subscriptions and issues online from joomag. Only the worksheets and other pdf files are downloadable. It will contain a guide, workout plan for each phase, videos, progress tracking tool called the vert tracker and lastly a forum that can let you contact the support team for any queries and. I didnt track any of my stats but i could definitely jump higher, i would say 4 or 5 inches. This program is based on a scientific stretchshortening cycle ssc research that shows the link between the active stretch of the muscle followed by the immediate shortening contraction of the same muscle. There are three phases of the vert shock program, including. The second phase of vert shock is regarded as the shock phase and it is the most intensive of all the stages of the program.